Making Gluten Free Choices Easier

We all know how infuriating it can be turning up at an event or reception and there has been no provision made for GF friendly foods.  We are stuck and left with the idea that if we haven't planned for the worst and brought our own food prepared along, there might be a time where we don't get to eat at all.

Just a tip is to gently make the host aware that there will be GF people along at that you would be grateful if they could consider your needs.  Makes such a difference if you have some GF options outside of carrot sticks!